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Kettlebell / гиря: best kettlebell full body workout routine for beginnersThe kettlebell workout (20-minute routine for beginners) .
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KETTLEBELL / ГИРЯ: BEST Kettlebell Full Body Workout Routine for Beginners
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The Kettlebell Workout (20-Minute Routine for Beginners)
(46cm x 70cm, LAMINATED) - QuickFit Kettlebell Workout Exercise Poster